Weigh In record (no journal entry) for 08 June 2021
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 70.90g | Prot: 249.66g | Carbs: 246.91g.
Breakfast: Pride Foods Grinds Blueberry, PEScience Protein4Oats, Whole Milk, Optavia Cinnamon Crunchy O's. Lunch: Basmati Rice, Sweet Potato , HEB Fully Cooked Shredded Chicken (Seasoned). Dinner: Toasted Sour Dough Bread, No Name Mixed Vegetables, Kerrygold Dubliner Irish Cheese, Egg, Egg White . Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Bananas , Basmati Rice, HEB Fully Cooked Shredded Chicken (Seasoned), StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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Losing 0.1 kg a Week
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 Comments
Lost 10-12 lbs of body fat in 1-2 mos. Resistance training 6 days / week. Steady state cardio (fast walk) daily. No running or other high intensity cardio, which would be detrimental. Calories, carbs, protein increased. Fat decreased. 1 to 1.5 gal water daily. There is a formula and it works if you are consistent.
08 Jun 21 by member: calichavs
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calichavs's Weight History
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