Weigh In record (no journal entry) for 08 June 2021
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 15.54g | Prot: 39.55g | Carbs: 98.12g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Itambé Iogurte Natural Integral (100g), Mamão Papaia, Itambé Manteiga Extra com Sal, Bauducco Torrada Multigrãos, Pão Integral, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Extra Fígado Bovino. Snacks/Other: Mamão Papaia. more...
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Losing 1.4 kg a Week
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