Weigh In record (no journal entry) for 08 June 2021
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.33g | Prot: 58.29g | Carbs: 245.70g.
Breakfast: Polenghi Requeijão Light, Queijo Coalho, Banana-da-Terra Madura Fervida, Café com Leite Desnatado, Bauducco Torrada Integral, Mamão Formosa, Quaker Aveia em Flocos Finos. Lunch: Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Seara Linguiça Toscana. Dinner: Marilan Biscoito Cream Cracker Integral, Mungunzá. Snacks/Other: Banana Prata, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Café com Leite Desnatado, Ovo, Quaker Aveia em Flocos Finos, São Braz Granola de Banana, Batavo Iogurte de Morango. more...
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2478 kcal
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Exercise:
Gym - 50 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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c9r8gyz9c6's Weight History
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