Weigh In record (no journal entry) for 08 June 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.75g | Prot: 81.97g | Carbs: 63.49g.
Lunch: Hacendado Mozzarella Fresca , Hacendado Aceite de Oliva Virgen Extra, Serrano Jamón Serrano, Salmón, Hacendado Zanahoria. Dinner: Hacendado Crema de Cacahuete, Pan de Pita, Hacendado Aguacate, Prima Salsa Barbacoa Cero, Huevo, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Hacendado Fresa o Freson, Hacendado Yogur de Proteinas. more...
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1941 kcal
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Exercise:
Elliptical - 25 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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