Weigh In record (no journal entry) for 08 June 2021
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78 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 40.23g | Prot: 118.59g | Carbs: 207.12g.
Breakfast: Nestlé Leite Ninho Integral, Pullman Pão de Forma, Ovo Cozido. Lunch: Peito de Frango, Da Terrinha Tapioca, Banana Nanica, Body Action Whey Muscle Hammer, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Coxão Mole Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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leandroxbnndndd's Weight History
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