Weigh In record (no journal entry) for 08 June 2021
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 63.98g | Prot: 85.00g | Carbs: 77.38g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Banana Caturra, Quaker Aveia em Flocos. Lunch: Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Pullman Rap10 Integral, Ovo Mexido, Aurora Queijo Mussarela Fatiado. more...
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1750 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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carolecker's Weight History
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