Weigh In record (no journal entry) for 02 June 2021
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76.2 kg
Lost so far: 31.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 37.05g | Prot: 35.53g | Carbs: 133.56g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Wetaca Guiso Ligero de Garbanzos con Espinacas, Agua (Embotellada). Dinner: La Cestera Crackers Integrales, Paraguaya, Agua del Grifo, Hemosa Morcilla de Arroz. Snacks/Other: Café Espresso, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
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Gaining 2.5 kg a Week
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Emilio60's Weight History
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