Weigh In record (no journal entry) for 05 June 2021
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76.3 kg
Lost so far: 31.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 23.60g | Prot: 63.71g | Carbs: 112.13g.
Breakfast: Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Agua del Grifo, Kiwi, Café Espresso. Lunch: Kubdu Tiras Curadas de Ternera, Hacendado Salteado de Verduras Asadas, Hacendado Refresco sin Gas Piña Coco , Mercadona Pan de Centeno. Dinner: Agua del Grifo, Hacendado Dúo Canónigos y Rúcula, Tomates, Huevo Duro, Pescanova Palitos Surimi. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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