Weigh In record (no journal entry) for 06 June 2021
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77.2 kg
Lost so far: 30.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 58.02g | Prot: 64.45g | Carbs: 244.57g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Cerezas, Agua del Grifo, Chef Select Lasaña Boloñesa. Dinner: Chef Select Lasaña Boloñesa, Agua del Grifo. Snacks/Other: La Cestera Crackers Integrales, Hacendado Sorbete con Mango Palo, Hacendado Pan Tostado Clásico, Hacendado Yogur Linnea V Desnatado 0%. more...
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Gaining 6.0 kg a Week
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Emilio60's Weight History
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