Weigh In record (no journal entry) for 08 June 2021
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 29.07g | Prot: 141.52g | Carbs: 137.22g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Aldi Aubergine, Treiber Tofu Tofu Natur, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Paprika, Chinese Cabbage, Radishes, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Lidl Dattelcherrytomaten, Black Tea, Alpro Soya Unsweetened Soya Milk. more...
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2528 kcal
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Exercise:
Desk Work - 12 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 2 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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quee2715's Weight History
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