inaychukov's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

72.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1778 kcal

Fat: 89.35g | Prot: 63.67g | Carbs: 184.10g. Breakfast: Простоквашино Сметана 20%, Творожники, МакКофе Кофе с Молоком Классик. Lunch: Чай с Сахаром. Dinner: Finn Crisp Сухарики Ржаные, Сыр Эдам, Помидоры. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...

1791 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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inaychukov's Journal, 08 Jun 21

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inaychukov's Weight History