Weigh In record (no journal entry) for 08 June 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.33g | Prot: 60.37g | Carbs: 100.44g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Hacendado Piña en Rodajas, Hacendado Pan Blanco, Entrepinares Queso Tierno, ElPozo Pechuga de Pavo sin Grasa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates. Dinner: Hacendado Pisto de Verduras, Salmón al Horno o a la Parrilla, Ligeresa Mayonesa. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Té Verde. more...
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Losing 4.6 kg a Week
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Silvia M.M's Weight History
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