Weigh In record (no journal entry) for 08 June 2021
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63 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 69.16g | Prot: 58.18g | Carbs: 125.84g.
Breakfast: Kruszwica Masło Roślinne, Fanex Sos Gyros, Morliny Parówki Berlinki Classic, Chleb Żytni. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Dinner: Mizeria, Ziemniaki, Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Somersby Piwo, Wedel Czekolada Mocno Gorzka 80% , Wedel Ptasie Mleczko, Ferrero Raffaello (10g). more...
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2228 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Stair Climber (Stepper) - 30 minutes, Grocery Shopping - 3 hours and 5 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jolka_132's Weight History
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