Weigh In record (no journal entry) for 08 June 2021
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 29.90g | Prot: 96.30g | Carbs: 181.90g.
Breakfast: Sunpride Banana, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Yellowfit Ikan Sambal Dabu-Dabu dan Nasi Goreng Bali + Urap Bayam. Dinner: Yellowfit Baked Chicken With Bearnaise Sauce And Creamy Mustard Spinach Pasta + Sauteed Sweet Corn. Snacks/Other: Cimory Cimory Squeeze, Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 0.6 kg a Week
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dentygigi's Weight History
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