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zlata79891
Journal
08 Jun 21
zlata79891's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
70.6 kg
Lost so far:
44.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1516 kcal
Fat: 66.56g | Prot: 85.23g | Carbs: 142.84g.
Breakfast:
Магнит Банан, Махеевъ Джем Черничный, Творог 9%, Аютинский Хлеб Хлеб Бородинский , Янтарь Сыр Колбасный.
Lunch:
Аютинский Хлеб Хлеб Бородинский , Дивный Берег Кета Соленая .
Dinner:
Иней Мороженое Шоколадное с Кусочками Шоколада .
Snacks/Other:
Альпен Гольд Пикник.
more...
2487 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zlata79891's Weight History
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