Weigh In record (no journal entry) for 30 January 2014
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61.4 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1175 kcal
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Fat: 17.75g | Prot: 27.58g | Carbs: 248.56g.
Breakfast: Bananas, Colon cocktail, Granulated Sugar, Truvia Truvia, Bob's Red Mill Steel Cut Oatmeal. Lunch: Gala Apples, Hormel Compleats Chicken & Rice. Snacks/Other: Golden Blossom Honey US Grade A Pure Honey, Cold Eeze Honey Lemon lozenge (not sugar free). more...
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1870 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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