Weigh In record (no journal entry) for 08 June 2021
|
57 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 52.91g | Prot: 81.78g | Carbs: 113.82g.
Breakfast: 아몬드, 사과, 당근, 토마토. Lunch: 우거지해장국, 새우샐러드. Dinner: 쭈꾸미볶음, 당근, 수박, 토마토, 이마트 현미누룽지. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|