Weigh In record (no journal entry) for 08 June 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 41.93g | Prot: 61.52g | Carbs: 70.17g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 雞腿, 清蒸或水煮蝦, 芥菜, 炒高麗菜, 紅燒豬蹄, 番茄炒蛋. Dinner: 炒空心菜. Snacks/Other: 綠豆湯. more...
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Losing 0.4 kg a Week
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