Weigh In record (no journal entry) for 16 February 2011
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142.4 kg
Lost so far: 1.8 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2229 kcal
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Fat: 64.15g | Prot: 100.05g | Carbs: 199.37g.
Breakfast: Rum Ball (No-Bake) Cookie, Peanut Butter, Banana, Ezekiel 4:9 Bread. Lunch: 12" Turkey Breast. Dinner: Ranch Salad Dressing, Chicken Breast, Lager. Snacks/Other: English Walnuts, Apples. more...
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Losing 1.9 kg a Week
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bondcarol's Weight History
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