Weigh In record (no journal entry) for 07 June 2021
|
115.6 kg
Lost so far: 13.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 38.93g | Prot: 52.74g | Carbs: 79.17g.
Breakfast: Кофе Латте, Рузком Каша Гречневая с Курицей , Жареная или Запеченная Куриная Грудка. Lunch: Рузком Котлета, Рис Вареный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|