Weigh In record (no journal entry) for 08 June 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 90.12g | Prot: 70.41g | Carbs: 215.55g.
Lunch: 鳳梨, 鳳梨, 白饅頭, 荷包蛋, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 桂格(Quaker) 黑穀珍寶. Snacks/Other: 海帶芽, 海帶（加醬油）, 鍋巴, 控肉, 豬里肉（全塊，瘦肉）, 菠蘿（加水罐頭裝）, 鳳梨, 菠蘿. more...
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Gaining 0.4 kg a Week
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