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71로
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71.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 42.90g | Prot: 28.10g | Carbs: 278.40g.
Breakfast: 농심 카레라이스 쌀면. Lunch: 이가자연면 메밀소바. Snacks/Other: 해태 홈런볼 초코, 7D 건망고, 롯데 아몬드빼빼로 (32g), CU 크렌베리스콘. more...
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Gaining 3.5 kg a Week
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