Sink-or-swim's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

70.9 kg Lost so far: 35.7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:

282 kcal

Fat: 6.05g | Prot: 13.28g | Carbs: 52.00g. Breakfast: Vitamin Water Zero Squeezed Lemonade, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Caffe Americano (Grande), Chicken Noodle with White Meat Cup-a-Soup. Dinner: Cheese Ravioli. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Standing - 2 hours, Driving - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...

Losing 10.5 kg a Week

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Sink-or-swim's Journal, 16 Feb 11

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Sink-or-swim's Weight History