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체지방 20퍼미만 한번만 찍어줄게ㅜ
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 8.92g | Prot: 79.24g | Carbs: 45.27g.
Breakfast: 혼합 샐러드 채소, 방울 토마토, 코스트코 프렌치로프, 닭가슴살. Lunch: 피스타치오 너트, 방울 토마토, 닭가슴살. Snacks/Other: 닭가슴살. more...
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Losing 2.1 kg a Week
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