Weigh In record (no journal entry) for 08 June 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 135.99g | Prot: 178.25g | Carbs: 165.94g.
Lunch: 元廚 油雞胸 (80克), 火龍果, 五花肉, 炒桂竹筍. Snacks/Other: Shots 布朗尼巧克力脆片餅乾, Munchys 黑巧克力燕麥餅, 義香珍 手燒花生煎餅, 御之味 蔬菜棒棒餅, 好麗友 洋芋片, 中祥 鮮奶油起士餅乾. more...
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Losing 2.8 kg a Week
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