Weigh In record (no journal entry) for 08 June 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 49.56g | Prot: 75.50g | Carbs: 43.43g.
Lunch: 青花菜, 高麗菜, 小黃瓜, 香菇, 杏鲍菇, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 甜椒, 茄子, 芋頭. Dinner: 杏仁, 鱸魚, 西瓜, 芒果, 鳳梨, 芭樂, 豬舌, 豬肉, 核桃, 大陸妹, 雞胸肉, 無糖豆漿, 雞蛋, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
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Losing 3.5 kg a Week
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thinner1234's Weight History
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