Weigh In record (no journal entry) for 07 June 2021
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 24.17g | Prot: 34.25g | Carbs: 102.05g.
Breakfast: Coffee with Milk. Lunch: Classico Sun-Dried Tomato , Penne. Dinner: White Rice, President's Choice Sirloin Beef Meatballs. more...
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Gaining 3.2 kg a Week
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