Weigh In record (no journal entry) for 07 June 2021
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116 kg
Lost so far: 9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.86g | Prot: 61.30g | Carbs: 157.87g.
Breakfast: Mexerica, Banana, Albumina, Maçã, Itambé Leite em Pó Integral. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Salada Crua, Salada de Folhas, Ovo. Dinner: Desinchá Chá, Banana, Pão de Leite, Albumina, Itambé Leite em Pó Integral. more...
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3465 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ElfThaye's Weight History
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