Weigh In record (no journal entry) for 08 June 2021
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56 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 83.82g | Prot: 88.82g | Carbs: 81.37g.
Breakfast: 루어팍 가염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 들기름, 마늘종, 팽이버섯, 백김치, 밥, 케이에프푸드 더착한순살족발. Dinner: 찐단호박, 키친콤마 당근라페, 아보카도. more...
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Gaining 2.8 kg a Week
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