Weigh In record (no journal entry) for 08 June 2021
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 40.18g | Prot: 57.97g | Carbs: 73.55g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆腐, 豆干, 莧菜, 炒豆芽, 燒鴨, 白切雞, 白飯. Dinner: 蘋果. more...
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Losing 5.6 kg a Week
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