Alena Pletukhina's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

115 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1239 kcal

Fat: 49.09g | Prot: 42.42g | Carbs: 158.36g. Breakfast: Песочное Печенье, Чай с Молоком и Сахаром. Lunch: Бутерброд с Колбасой, Чай, Белый Хлеб, Рыбный Суп. Dinner: Банан, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Snacks/Other: Чай. more...

3164 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Alena Pletukhina's Journal, 21 Jan 21

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Alena Pletukhina's Weight History