Weigh In record (no journal entry) for 08 June 2021
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 22.69g | Prot: 37.04g | Carbs: 260.60g.
Breakfast: 아메리카노. Lunch: 아몬드, 구워 말린 껍질벗긴 해바라기씨, 삶은 병아리콩, 감자, 삶은감자, 찐감자. Dinner: 총각네 강냉이. Snacks/Other: 총각네 강냉이. more...
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Losing 2.8 kg a Week
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