Weigh In record (no journal entry) for 08 June 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 66.08g | Prot: 58.45g | Carbs: 37.15g.
Breakfast: 쿡네이처 한우사골농축액. Lunch: 키토랩 방탄커피. Dinner: 찹쌀밥, 오이 (껍질 포함), 토마토, 하이포크 항정살, 배추김치. more...
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Losing 4.2 kg a Week
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