super Damian's Journal, 07 Jun 21

super Damian's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2021

76.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1179 kcal

Fat: 38.69g | Prot: 55.76g | Carbs: 148.43g. Breakfast: Manieri Tostadas de Salvado , Café. Lunch: Swift Bocaditos de Carne, Lucchetti Milanesas de Soja. Dinner: Granja del Sol Patitas de Pollo (7), Pan de Salvado, Matarazzo Tirabuzón Integral, Pennisi Caballa al Natural. Snacks/Other: Mate Amargo. more...

2067 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

super Damian's Weight History

View Complete History