Weigh In record (no journal entry) for 07 June 2021
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116.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 80.13g | Prot: 128.32g | Carbs: 257.86g.
Breakfast: Hershey's Kisses, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Milanesa de Carne Frita, Antillana Filete de Tilapia, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Milanesa de Carne Frita, Arroz Blanco, Lentejas Cocidas, Jugo de Tomate de Árbol. Dinner: Milanesa de Carne Frita, Papa Cocida, Jugo de Tomate de Árbol, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Arepa Rellena de Queso. Snacks/Other: Alpina Queso Parmesano, Country Hill Jugo de Naranja Light, Rica Jamón, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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