Weigh In record (no journal entry) for 07 June 2021
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97.8 kg
Lost so far: 9.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.61g | Prot: 80.29g | Carbs: 50.05g.
Breakfast: Ovo Mexido. Lunch: Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Contra-filé, Sococo Água de Coco (200ml), Nutrella Bisnaguinha Cenoura e Mandioquinha, Maçã Verde. more...
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Gaining 2.1 kg a Week
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TonAraujo's Weight History
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