pandapoledancer's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

110.0 kg Lost so far: 0 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

710 kcal

Fat: 17.50g | Prot: 75.00g | Carbs: 67.00g. Breakfast: Silk Original Soy Milk, Nutiva Organic Chia Seed , great value Greek yogurt~ Vanilla . Snacks/Other: Myoplex Original Chocolate Fudge Drink. more...

3245 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 35 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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pandapoledancer's Journal, 30 Jan 14

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