Weigh In record (no journal entry) for 07 June 2021
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61.5 kg
Lost so far: 8.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 47.87g | Prot: 77.46g | Carbs: 95.11g.
Lunch: 밥, 닭볶음탕. Dinner: 삶은 계란, 사층빵집 플레인 크로플. Snacks/Other: 정식품 베지밀 검은콩 아몬드&호두 두유. more...
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Gaining 1.3 kg a Week
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