Weigh In record (no journal entry) for 07 June 2021
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.11g | Prot: 82.65g | Carbs: 115.73g.
Lunch: Tomates, Alface, Carne de Panela, Cenouras Cozidas, Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Contra-filé Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido). Snacks/Other: Doce de Leite, Brigadeiro de Colher, Brigadeiro de Colher, La Violetera Uva Passa Escura. more...
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3295 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Bike Machine (Cycling) - 31 minutes, Fitness Training (Workout) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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joaonobile88's Weight History
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