Weigh In record (no journal entry) for 30 January 2014
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1193 kcal
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Fat: 45.43g | Prot: 50.23g | Carbs: 148.73g.
Breakfast: Galleta, Mulpulmo Queso Chanco Laminado, Pan Integral. Lunch: Pepino (Pelado), Jugo de Fresa, Arroz Blanco, Lechuga de Hoja Verde, Tomates, Muslo de Pollo. Dinner: Colombina Arequipe, Galleta de Mantequilla o Azúcar. Snacks/Other: Nutra Bien Brownie, Café con Leche, Livean Flan de Vainilla, Ciruela, Galleta de Mantequilla o Azúcar. more...
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1498 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 2.1 kg a Week
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