Lena_Silva's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

59.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

677 kcal

Fat: 14.48g | Prot: 38.70g | Carbs: 99.84g. Breakfast: Mimosa Manteiga Magra, Milbona Leite Magro sem Lactose, Pão Torrado. Lunch: Pingo Doce Lulas Recheadas , Arroz Basmati (Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Snacks/Other: Banana. more...

1729 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Lena_Silva's Journal, 07 Jun 21

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Lena_Silva's Weight History