Weigh In record (no journal entry) for 07 June 2021
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64.3 kg
Lost so far: 23.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 83.61g | Prot: 85.16g | Carbs: 215.24g.
Breakfast: Coffee with Milk and Sugar, Aldi Breakfast Original Sausage Links, Scrambled Egg. Lunch: Great Value Chocolate Ice Cream, Josie's Organics Mediterranean Crunch Chopped Salad Kit, Roasted Broiled or Baked Chicken Breast. Dinner: Cadbury's Creme Egg (34g), Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Reduced Sugar Fruit Loops, Beanitos White Bean Chips - Hint of Lime, Gorgonzola Cheese. more...
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1871 kcal
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Exercise:
Studying - 2 hours, Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 4.4 kg a Week
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MartiKando's Weight History
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