Weigh In record (no journal entry) for 07 June 2021
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 58.75g | Prot: 104.13g | Carbs: 73.23g.
Breakfast: Daging Sapi, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Dinner: Kem Chicks Sayur Toge, Tomat Merah, Kubis, Telur Goreng, Shirataki Mie Shirataki, Martabak Telur. Snacks/Other: Kerupuk Putih, Es Kopi dengan Susu dan Gula, Ultra Milk Susu UHT Low Fat High Calcium, Nutrijell Jelly Powder Coklat. more...
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Losing 0.1 kg a Week
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metihera's Weight History
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