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Maty1808
Journal
07 Jun 21
Maty1808's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
65.4 kg
Lost so far:
13.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
971 kcal
Fat: 34.36g | Prot: 65.90g | Carbs: 100.47g.
Breakfast:
Justo y Bueno Arepa Minitela Blanca, Tortilla de Huevos o Huevos Revueltos con Verduras.
Lunch:
Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Consomé de Pollo, Papa Cocida, Elote.
Dinner:
Pan de Arroz.
Snacks/Other:
Salpicón, Banano.
more...
2061 kcal
Exercise:
Caminar - 2 hours and 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 28 minutes.
more...
Losing 0.9 kg a Week
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Maty1808's Weight History
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