Maty1808's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

65.4 kg Lost so far: 13.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

971 kcal

Fat: 34.36g | Prot: 65.90g | Carbs: 100.47g. Breakfast: Justo y Bueno Arepa Minitela Blanca, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Consomé de Pollo, Papa Cocida, Elote. Dinner: Pan de Arroz. Snacks/Other: Salpicón, Banano. more...

2061 kcal

Exercise: Caminar - 2 hours and 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 0.9 kg a Week

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Maty1808's Journal, 07 Jun 21

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Maty1808's Weight History