Weigh In record (no journal entry) for 07 June 2021
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.35g | Prot: 66.12g | Carbs: 85.88g.
Lunch: Batatas Fritas, Broa de Mel, Vinho Tinto de Mesa, Carne de Porco à Alentejana. Dinner: Pingo Doce Presunto Serrano 9 Meses de Cura , Carr's Original. more...
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Losing 0.1 kg a Week
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