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emmaanoniem
Journal
07 Jun 21
emmaanoniem's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
48.1 kg
Lost so far:
4.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
568 kcal
Fat: 7.44g | Prot: 14.20g | Carbs: 113.07g.
Breakfast:
Mandarijn.
Lunch:
McDonald's Iced Fruit Smoothie Aardbei-Banaan.
Dinner:
Jumbo Vissticks, Knorr Vlees Jus, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt).
more...
1529 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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emmaanoniem's Weight History
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