Weigh In record (no journal entry) for 07 June 2021
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 68.99g | Prot: 85.65g | Carbs: 133.59g.
Breakfast: Jambon Tranché (Très Maigre), Rigoni di Asiago Nocciolata, Tomates Rouges, Leerdammer Lightlife, Leerdammer Lightlife, Harrys Complet Volkoren. Lunch: Chou Rouge, Philadelphia Original, Oeuf Dur, Aldi Feta, LU Heudebert Naturel, LU Heudebert Naturel, LU Heudebert Naturel. Dinner: Tarte aux Pommes, Carottes Cuites, Oeuf Dur, Everyday Lardons Fumés, Petits Pois (Égouttés Solides, en Conserve), Miettes de Pain, Leerdammer Leerdammer Original. more...
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1590 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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