Weigh In record (no journal entry) for 07 June 2021
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74.1 kg
Lost so far: 7.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 13.75g | Prot: 48.46g | Carbs: 102.05g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: GutBio Alubias Blancas Cocidas con Verduras. Dinner: Flota del Norte Boquerones en Aceite, Setas, Huevo, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Té Verde, Manzana. more...
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Gaining 0.8 kg a Week
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Silvia M.M's Weight History
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