Weigh In record (no journal entry) for 07 June 2021
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 111.62g | Prot: 97.41g | Carbs: 168.39g.
Breakfast: Сосиска в Тесте, МакКофе Кофе с Молоком Классик. Lunch: Hy-Top Паста Арахисовая Мягкая, Черешня. Dinner: Народный Гематоген, Простоквашино Молоко 2,5%, Помидоры, Твердый Сыр Пармезан. Snacks/Other: Народный Гематоген, Myprotein Казеин, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 7 kg a Week
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inaychukov's Weight History
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