Weigh In record (no journal entry) for 07 June 2021
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89.2 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 52.31g | Prot: 96.91g | Carbs: 209.32g.
Breakfast: Walnüsse, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Olivenöl, Kartoffeln, Zwiebeln, Granny Smith Äpfel, Ei, Zucker, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kühne Gewürzgurken. Dinner: Bertolli Pesto Verde, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Vanille, Go Food Eiweissdrink, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2376 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 3 hours and 29 minutes, Resting - 17 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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